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Eating Comfort Food
How we feel can dictate what we eat. Think about it? Have you ever been too nervous to eat (first date, job interview)? After the nerves subsided, you were able to tuck into a comfort food. Eating comfort foods gives us a huge boost of pleasure and makes me smile.
I eat comfort foods because they make me smile and bring me safety; as the name implies ‘comfort’.
Comfort food brings about a sense of nostalgia, reminding me of my childhood home or other comforting memories which brings a smile to my face.
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